The Burnout Recovery Kit

Your First Step Toward Feeling Like You Again

You know something’s not right. You’re tired all the time, your patience is thinner than ever, and even the thought of another day at school feels heavy.
If that’s you, this is your sign that it’s time to pause, take stock and start putting yourself first.

The Burnout Recovery Kit is a short, powerful guide designed to help you:

  • Recognise the signs of teacher burnout before they spiral

  • Understand why you feel this way (you’re not “failing”)

  • Reflect on what’s draining you so you can start making small shifts

  • Create a plan to protect your time, energy and wellbeing

  • Reignite your spark so you can feel more like yourself again

Are You Ready to Start Your Recovery?

Don’t wait for the next half-term, the summer holidays or “when things calm down”, your wellbeing matters today.

I didn’t realise how close I was to complete burnout until I worked through this kit. It helped me see what I needed to change and gave me the confidence to take the first step.

Sarah

Primary School Teacher

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